Weddings Ireland Forums » General Chat » Hair & Beauty

[hitch]

has anyone used powerplates need to lose weight and also want to hire a sunbed in cork can anyone recomend someone

[engagedchic]

hi hitch! what are power plates??? to be honest....(and ill be lookin for advice on another thread bout this), but diet and exercise best for weight loss !! have tried and tested it!! would u not go with god spray tan instead if sunbed?? sunbed sooo dangerous and for me brings me out in loadsa freckles!!! yuk...and im sallow skinned!!
goodluck...oh and tell me more bout power plates...needing all the extra bits of help i can get!!

[Simonpaul]

Power-Plate is a brand of vibrating platform used as exercise equipment. Power-Plate is a machine that gives the body's muscles a high-speed workout by using vibrations to stimulate them to contract and relax. They generally contract once or twice a second, but by standing on the Power-Plate, its vibrations cause an automatic reflex muscle contraction of 30-50 a second.